THIS POST WAS SPONSORED BY SPECIALTY RETAILERS, INC.
All treasure. No hunt. That is my kind of shopping! I have teamed up with Gordmans to show you all how I am taking care of myself. You guys know that is always a big priority for me whether it be mental or physical health I believe we should all take time each day for ourselves! Throughout the month of April Gordmans will be hosting activations and give back initiatives to raise money for American Heart Association. And right now you can donate with each purchase to the association and #GetPumpedForHeartHealth!
On my current self care routine:
1. Better skincare
2. Time alone with less screen time
3. Relaxing to lower my stress
4. A good nights sleep
All of these things truly make me not only a happier person but lead to better mental health. I know it sounds like a stretch but truly the little things can add up. Whether you grab a cup of tea and take some time to yourself and even step away from a situation to take a few deep breaths - all of these can lead to less stress and therefore better heart health! What do you guys do to take care of yourself?